When is it time to let go and when is it time to hold on tight? So hard to tell sometimes.
This is a true story about my slow path of learning the hard way.
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Two weeks in Ireland had a very emotional effect on me this summer, causing me to reconfigure how I think about my own identity and where I came from. Then, on the plane ride home, a surprising book cause me to reconfigure how I think about others, and how similar and different we all are.
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I heard my father's voice the other day, loud and clear in my mind as I was preparing to meditate, laying my hands on the top of my knees, palms open. He said "Yes, that's good. Keep doing that!" It was a replay of a conversation we had in 1984, one that I did not receive well back then, but understand in an entirely different way, all these years later.
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As we live out our life stories, which are so often goal-focused, I am so grateful that Life sometimes stops us short to simply notice and be, without meaning or strategy or explanations.
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We get so caught up in “the next task,” “the next challenge”… It is critical to health, long term success and maintaining a high performing team.
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The Pattern Interrupt is a crucial tool for restoring ourselves to awareness and choice when we have fallen into default modes or habit patterns.
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